Sometimes the struggle is not just about food.
Or focus.
Or motivation.

What looks like inconsistency, perfectionism, avoidance, or emotional overwhelm often has a deeper story underneath it.

I work with adults navigating disordered eating, ADHD, anxiety, perfectionism, identity struggles, and survival mode. Many feel exhausted from constantly trying to hold everything together while internally feeling disconnected, stuck, or overwhelmed.

Over time, food, body image, control, achievement, or perfectionism can become ways to cope with overwhelm, emotional pain, overstimulation, or survival mode.

Therapy is not about trying harder.

It’s about understanding the patterns underneath the struggle, reconnecting with yourself, and creating a way forward that feels more grounded and sustainable.

Area of Focus

Support for disordered eating, body image distress, food anxiety, perfectionism, and reconnecting with your body in a safer, more compassionate way.

Eating Disorder & Body Image Therapy

For individuals navigating ADHD, emotional intensity, executive functioning struggles, burnout, masking, and nervous system overwhelm.

ADHD & Emotional Overwhelm

For people who feel constantly “on,” emotionally exhausted, disconnected from themselves, or stuck in cycles of overthinking, self-criticism, and pressure.

Anxiety, Perfectionism & Survival Mode

Let’s Talk — We’re in this together.

Schedule a Free 15 min Consultation